![]() ![]() ![]() While energy drinks do have vitamins, they also contain artificial colors, flavors, and preservatives. I highly recommend reading my “ Can Energy Drinks Make You Crash?“(6-minute read) article when you’re done reading this one. However, the original Red Bull also has 27g of sugar per serving, which can dehydrate your body, cause a spike in blood sugar followed by a crash, and can cause weight gain.Įnergy drinks can make you crash because they have hormone-level-boosting components like caffeine and sugar, which peak and fall off – resulting in a crash. Red Bull is a sugar-sweetened, caffeinated drink marketed as an energy booster for the mind and body. Red Bull is okay for studying when consumed in moderation. ![]() Coffee: Pros and Cons Pros Cons Caffeine helps the brain stay focused Can disrupt your sleep patterns Contains natural antioxidants You will always need more due to the phenomenon of tolerance Almost calorie-free Increase your blood pressure and heart rate Lower risk of several types of cancer, as well as heart disease and heart-related death, due to the anti-oxidant content May protect against Alzheimer’s disease Is Red Bull Good For Studying?
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